Self Care Pack : 3 Meals a Day

116,75€

Pack Lunch, Pre & Post Workout on 5, 6 or 7 Days
Three Meals a Day

Product Description

HEALTH (200-250G)

Best option if your goal is to simply lose weight or tone up – In average about 400 calories per meal.
Each meal contains about:
- 30gr of protein (= 100g of fish, meat, chicken…)
- 55gr of low G.I. carbohydrates
- Healthy fatty acid sources
– a serving of tasty fibrous veggies.

FITNESS (350-400G)

Perfect for building lean muscle and fuelling your active lifestyle – In average about 650 calories per meal.
Each meal contains about:
- 40-45gr of protein (= 150g of fish, meat, chicken…)
- 65-70gr of low G.I. carbohydrates
– Healthy fatty acid sources

- a serving of tasty fibrous veggies.

ATHLETE (500-550G)

Ideal for building muscle mass and to optimize your recovery – In average about 750 calories per meal.
Each meal contains about:
- 55gr of protein (= 200g of fish, meat, chicken…)
- 85gr of low G.I. carbohydrates
– Healthy fatty acid sources

- a serving of tasty fibrous veggies.