English
Start your diet with one of our
Self Care Food Pack
.
|
SuperMarket
(Drive, Shop, Cook & Clean) |
Restaurant
(Drive, Order & Wait) |
||
| Meal 1: Lean beef steak, Brown rice, Broccoli |
Time: 1h
Price: 12€* |
Time: 20 minutes
Price: 17€* |
Time: 2 minutes
Price: 8-12€ |
| Meal 2: Seabass fish, Quinoa, Peas, Tomatoes |
Time: 1h30
Price: 13€* |
Time: 20 minutes
Price: 20€* |
Time: 2 minutes
Price: 8-12€ |
| Meal 3: Chicken breast, Sweet potatoes, Mix veggies |
Time: 1h
Price: 12€* |
Time: 20 minutes
Price: 17€* |
Time: 2 minutes
Price: 8-12€ |
Build your own Menu by selecting dishes
from our Self Care Signature Meals
« Even though I’m member of a gym, I just couldn’t get any results. Lucky me, I discovered Self Care Food that enabled me to stick to a balanced diet and I can finally see some changes! »
« As a professional athlete, eating healthy is a Must for me. I trust Self Care Food to help me eat like a champion, while sparing me the constraints of time and money that this entails. »
« After my pregnancy, I had only one thing in mind: “to get back in shape”. So I adopted Self Care Food, and now, I start getting this silhouette that I missed for so long. »
Frequently Asked Questions
Does Self Care Food contain preservatives?
No, we do not use preservatives in our meals. All of our food is fresh and cooked daily.
We never freeze any food that will be reused later on. We do not reuse the leftovers for the following commands either.
Can Self Care meals be put in the microwave?
Yes, our packaging is specifically designed to be used in the microwave. Simply pull the opening on the lid to allow air flow inside.
Am I gonna lose weight or gain muscle with Self Care Food?
As with any diet plan, it depends entirely on your physical activity and the lifestyle you lead. Those will determine your physiological needs.
Many members of Self Care Food “Wellness & Fitness”, leading an active lifestyle, and practicing physical activity, have lost significant weight with our balanced nutritional programs.
Other via “Muscle & Performance”, saw their muscle volume increase due to high intensity muscle workouts , while noticing body fat decrease.
Who can order?
We currently deliver throughout Belgium.
We are preparing to expand our activities to the rest of the EU countries.
I would like to contact the Self Care Team for more information. How can reach you?
For any other questions, you can contact us by email at [email protected] . We will get back to you as quickly as possible.
How do you keep food cold during transport?
We package shipments in thermo boxes with refrigerants to ensure delivery in the best conditions.
Is it possible to order Self Care Food "Halal"?
It is possible for a customer to have Halal meat, but a request must be introduced when ordering.
What are the delivery days?
We ship on Mondays and Thursdays.
What is the shelf life of the food once delivered?
Meals can be kept in your refrigerator for up to 4 days. If you do not plan on eating all your meals within 4 days you should probably move them to the freezer.
How do I become a Self Care Athlete?
All applications for sponsorship must be sent to the address [email protected] with as much information possible about the candidate.
I am a dietary supplements retailer and/or gym manager. How can I offer Self Care Food services in my facility?
For all information about parternships, please contact us by email at [email protected] .